Low energy
Passive options: dim lights, low audio, and a brief written close.
Ritual Library by energy level
Choose activities based on your current state: exhausted, anxious, or inspired.
Restless
Movement options: short walk, light stretch, and simple breathing count.
Motivated
Creative options: sketching, analog notes, and reading prompts.
Use one ritual at a time
Start with one category and keep your sequence stable for one week.
